The journal

Notes on inflammation
and ageing.

Written by Dr Suresh Chari.

The science behind the everyday advice — explained in plain language, a few minutes at a time.

Your Gut Microbiome and Ageing: The Hidden Connection Between Your Digestive System and How You Age

Every article starts in the book.

Nineteen chapters on inflammation, ageing and living healthier for longer.

New pieces, now and then.

Book news, author updates and new writing — never more than occasionally.

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