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Written by Dr Suresh Chari.
The science behind the everyday advice — explained in plain language, a few minutes at a time.
The Silent Fire by Dr Suresh Chari is a beautifully produced, science-led exploration of chronic inflammation and ageing. Here's why it could change the way you think about your health — and the years ahead.
Dr Suresh Chari · 2 min read
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Sleep is free, natural, and one of the most powerful tools we have against ageing and inflammation. Yet most of us don't treat it...
2 min read
The gut microbiome is far more than a digestive aid — it is a central regulator of immune function and how we age. Here's...
2 min read
The choices we make at the table three times a day are either nudging our immune system towards balance or feeding chronic inflammation. Here's...
2 min read
Living longer is only meaningful if those extra years are spent in good health. This article explores the crucial difference between lifespan and healthspan...
2 min read
Scientists call it inflammaging — a low-grade, chronic background of immune activity that builds up over decades without symptoms, yet sits at the heart...
2 min read
Nineteen chapters on inflammation, ageing and living healthier for longer.
