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Written by Dr Suresh Chari.
The science behind the everyday advice — explained in plain language, a few minutes at a time.
The choices we make at the table three times a day are either nudging our immune system towards balance or feeding chronic inflammation. Here's what the science says about eating to age better.
Dr Suresh Chari · 2 min read
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Scientists call it inflammaging — a low-grade, chronic background of immune activity that builds up over decades without symptoms, yet sits at the heart...
2 min read
Nineteen chapters on inflammation, ageing and living healthier for longer.
